Hypnosis is a state of trance achieved by relaxing the mind to a point where conscious behavior stops. This can be achieved with the help of a therapist or through self-hypnosis and can be used for a variety of purposes, both in entertainment and clinical settings. While much controversy surrounds the use of hypnosis and its true significance, many professionals are still using it to treat common problems such as stress, especially when other methods don't seem to work.
.From Quick Guide: All About Hypnosis . About Hypnosis
Hypnosis is a state of trance achieved by relaxing the mind to a point where conscious behavior stops.… More
How Is Hypnosis Done?
Hypnosis is done by controlling various states of trance to speak directly to the subconscious mind.… More
The History of Hypnosis
Hypnotherapy dates back to ancient Greece and was modernized in the 18th century; learn about this and… More
How to Do Self Hypnosis
Self-hypnosis is a relaxation and suggestion technique that you can perform on yourself. Though it may be… More
How to End Self Hypnosis
Learn the best way to end a self hypnosis session with expert hypnosis tips in this free online self… More
What Part of the Brain Is Affected By Hypnosis?
Different parts of the brain are affected by hypnosis, as hypnosis speaks to the subconscious of the… More
Self Hypnosis Demonstration
See an online demonstration of a self hypnosis session with expert hypnosis tips in this free online self… More
How to Wake Up Someone Under Hypnosis
Watch a hypnotherapist wake someone from a hypnotic state; learn about this and more in this free online… More
Hypnosis & the Subconscious
How our positive and negative associations affect our hypnosis experience; learn about this and more in… More
The Power of Hypnosis
How hypnotherapy works with the subconscious mind to bring about change; learn about this and more in this… More
Types of Hypnosis
The three types of hypnosis people can experience in day-to-day life; learn about this and more in this… More
Hypnosis for Pain Relief
How hypnotherapy can be useful in managing chronic pain; learn about this and more in this free online… More
How Does Hypnosis Work for Weight Loss?
Hypnosis occurs when your state of consciousness is changed. Hypnotherapists are professionals who… More
How Does Hypnosis Help Quit Smoking?
… More
How to Learn Self Hypnosis for Free
Self-hypnosis is an excellent way to reduce stress, reinforce positive ideas and make healthy changes in… More
2 of 15More: See All Articles in this Quick Guide
History
Franz Mesmer was the first person to tackle the study of animal magnetism and how people could be affected by certain movements or words. The true study of hypnosis, as well as the name itself, did not come around until the 19th century, when physician James Braid coined it. Braid was highly criticized by the church for his view but highly influential in the work of other physicians, specially French physician Etienne Eugene Azam, who played a significant role in the study and acceptance of alternating personalities disorder.
Types
There are different theories that try to explain hypnosis, some of which look at its inner workings while others try to find alternate explanations to dismiss its existence. A clear example is dissociation of consciousness, established by Pierre Janet, which purports that hypnosis clears the mind to the point where reflexive behavior takes over. In this theory, it is not the power of the hypnotist that takes over, but the participant's own autonomic personality. The most modern and widely accepted explanation of how hypnosis works is the theory of hyper-sensibility, which establishes that once attention is focused on a particular person or words, without censorship or conscious resistance, the suggestion can have a powerful effect on the waken mind and result in a state of perceived surrender.
Benefits
Hypnosis is widely used in modern times to treat a variety of issues. One of the better known is smoking cessation, which is achieved with the help of a professional or, more commonly, through autosuggestion (self-hypnosis). The same method is used to lose weight, give up other harmful habits or even battle insomnia and stress. Hypnosis is also widely used to reduce pain and anxiety in clinical settings, including before surgery, during childbirth and in patients with chronic illnesses.
Expert Insight
Hypnotherapy, which is basically the use of hypnosis in a therapeutic setting, is not without controversy. Some professionals use it to treat everything from depression to posttraumatic stress disorder, especially in people who are not responding to drug treatment or in those who are looking for a complementary form of therapy. The system is also used to access repressed memories, especially in abuse cases, although psychologists believe there is a high risk that the mind will create false memories or scenarios to fill in the blanks.
Considerations
Hypnosis for entertainment purposes, known as stage hypnosis, is very different to the kind of mental state you could encounter in the office of a professional therapist. Stage hypnosis relies on the use of the power of persuasion and the willingness of the subjects to take over critical thinking. This is why some people can be hypnotized on stage and others cannot: for some people, the fear of being ridiculed is stronger than their urge to participate, so the process does not work. The trance induced by stage hypnosis is often based on a specific gimmick, such as touching a body part or saying a specific word.
.From Quick Guide: All About Hypnosis . About Hypnosis
Hypnosis is a state of trance achieved by relaxing the mind to a point where conscious behavior stops.… More
How Is Hypnosis Done?
Hypnosis is done by controlling various states of trance to speak directly to the subconscious mind.… More
The History of Hypnosis
Hypnotherapy dates back to ancient Greece and was modernized in the 18th century; learn about this and… More
How to Do Self Hypnosis
Self-hypnosis is a relaxation and suggestion technique that you can perform on yourself. Though it may be… More
How to End Self Hypnosis
Learn the best way to end a self hypnosis session with expert hypnosis tips in this free online self… More
What Part of the Brain Is Affected By Hypnosis?
Different parts of the brain are affected by hypnosis, as hypnosis speaks to the subconscious of the… More
Self Hypnosis Demonstration
See an online demonstration of a self hypnosis session with expert hypnosis tips in this free online self… More
How to Wake Up Someone Under Hypnosis
Watch a hypnotherapist wake someone from a hypnotic state; learn about this and more in this free online… More
Hypnosis & the Subconscious
How our positive and negative associations affect our hypnosis experience; learn about this and more in… More
The Power of Hypnosis
How hypnotherapy works with the subconscious mind to bring about change; learn about this and more in this… More
Types of Hypnosis
The three types of hypnosis people can experience in day-to-day life; learn about this and more in this… More
Hypnosis for Pain Relief
How hypnotherapy can be useful in managing chronic pain; learn about this and more in this free online… More
How Does Hypnosis Work for Weight Loss?
Hypnosis occurs when your state of consciousness is changed. Hypnotherapists are professionals who… More
How Does Hypnosis Help Quit Smoking?
… More
How to Learn Self Hypnosis for Free
Self-hypnosis is an excellent way to reduce stress, reinforce positive ideas and make healthy changes in… More
2 of 15More: See All Articles in this Quick Guide
History
Franz Mesmer was the first person to tackle the study of animal magnetism and how people could be affected by certain movements or words. The true study of hypnosis, as well as the name itself, did not come around until the 19th century, when physician James Braid coined it. Braid was highly criticized by the church for his view but highly influential in the work of other physicians, specially French physician Etienne Eugene Azam, who played a significant role in the study and acceptance of alternating personalities disorder.
Types
There are different theories that try to explain hypnosis, some of which look at its inner workings while others try to find alternate explanations to dismiss its existence. A clear example is dissociation of consciousness, established by Pierre Janet, which purports that hypnosis clears the mind to the point where reflexive behavior takes over. In this theory, it is not the power of the hypnotist that takes over, but the participant's own autonomic personality. The most modern and widely accepted explanation of how hypnosis works is the theory of hyper-sensibility, which establishes that once attention is focused on a particular person or words, without censorship or conscious resistance, the suggestion can have a powerful effect on the waken mind and result in a state of perceived surrender.
Benefits
Hypnosis is widely used in modern times to treat a variety of issues. One of the better known is smoking cessation, which is achieved with the help of a professional or, more commonly, through autosuggestion (self-hypnosis). The same method is used to lose weight, give up other harmful habits or even battle insomnia and stress. Hypnosis is also widely used to reduce pain and anxiety in clinical settings, including before surgery, during childbirth and in patients with chronic illnesses.
Expert Insight
Hypnotherapy, which is basically the use of hypnosis in a therapeutic setting, is not without controversy. Some professionals use it to treat everything from depression to posttraumatic stress disorder, especially in people who are not responding to drug treatment or in those who are looking for a complementary form of therapy. The system is also used to access repressed memories, especially in abuse cases, although psychologists believe there is a high risk that the mind will create false memories or scenarios to fill in the blanks.
Considerations
Hypnosis for entertainment purposes, known as stage hypnosis, is very different to the kind of mental state you could encounter in the office of a professional therapist. Stage hypnosis relies on the use of the power of persuasion and the willingness of the subjects to take over critical thinking. This is why some people can be hypnotized on stage and others cannot: for some people, the fear of being ridiculed is stronger than their urge to participate, so the process does not work. The trance induced by stage hypnosis is often based on a specific gimmick, such as touching a body part or saying a specific word.
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